GOOD FATS

Avocado, Tomato, Pepper on Vita wheat crackers!

NOM NOM

Rice Rolls

Rice Rolls

100 grams Poached Chicken

50 grams Prawns

1/4 cup Cabbage

1/2 Carrot, julienned

1/4 Beans spouts

1/2 Avocado 

Handful Coriander

3 to 4 pieces Rice paper

Sauce

1/2 tbsp sesame oil

1/2 tbsp fish oil

1 tbsp all purpose seasoning (instead of soy sauce)

1 tbsp of sesame seeds

Assembly - Place rice paper in a bowl of warm water for 30 seconds, take out and place on a paper towel. Position a 3rd or 4th of the ingredients at the top of the rice paper then fold over the top and if you would like open at one end just fold over one end then keep rolling the rice paper.

Sauce – add all ingredients together and stir.

Serves 3 to 4 rolls.

I make double the amount so then half for the next days lunch. Also I spoon the sauce and poor through the top of rolls.

Dry July

So over the weekend as you could probably guess, I drank a lot with my friends and ate too much food, which is the reason for no posts :( . So I have decided to do Dry July because it will be a good test of my self control at social occasions. Wine (my favourite drink). Also to be kind to my body, as everybody knows it is a poison and that your body will thank you for eliminating it from your lifestyle for 4 weeks. 

Who is in?

thealt x

Best Visitors Snack

Day 2

Day 2

Today I had what I had for breakfast yesterday but I decided I felt like a smoothie so I made a Banana, Pear, Coconut Water, Flax seed oil and Spinach smoothie. So yummy.

I snacked on a juice & bliss balls.

For my lunch you can see I was on the go so I had my Millet from yesterday and just added - Carrot, Watercress, Chia Seeds, Hummus, Cabbage, Bean Spouts and Sunflower Seeds. I must say for a quick made meal it was delicious. 

Exercise

I went for a 20 minute run & did push ups and crunches. 

I am so excited because tomorrow I am off to try out a Body Beautiful class. I will let you all know how it goes!

thealt x

Day 1

Day 1

Woke up

Drank 1L of water with 1 juice of a lemon.

Breakfast

1 Banana 

1tsp of Chia seeds on banana

Small bowl of Little Bird Granola with Almond milk

Lunch

Millet with Avocado, Vegetables, Sesame and Mint Salad

RECIPE FROM "Everyday Raw Detox"

Hour Cardio workout - Boxing

Snack

Bliss Balls 

&

Clean and Lean Smoothie

RECIPE FROM "Everyday Raw Detox"

Dinner

1 Piece of Steak

1/2 Cooked Kumera

Rocket & watercress salad with a drizzle of olive oil and balsamic oil

thealt xx

(if you would love the recipes from the books I mentions email me alt.amytodd@gmail.com)

Organistion Time

I having been thinking about my goal that I have been setting for a long time now and never scored it. So here goes my challenge:

"To tone up with eating healthy and a balanced diet, also exercising everyday and enjoying the feeling of pushing myself harder."

The reason I thought I should blog about this is because I have been forever yoyoing from diet to diet and it works for a week then fizzles out. I also have been creating inspiration boards every where around my house of other women's bodies, which obviously has not yet work. Now I have turned it around to inspire myself and other people with my journey because I am the only person who knows how I feel when I eat certain foods and look like when I am naked. 

I hope that people get inspired by me to create their own journey. I find that looking at images of yourself and what you ate that day really does put a kick into your determination to keep going. 

Let's do this.

thealt xx