GOOD FATS

Avocado, Tomato, Pepper on Vita wheat crackers!

NOM NOM

Rice Rolls

Rice Rolls

100 grams Poached Chicken

50 grams Prawns

1/4 cup Cabbage

1/2 Carrot, julienned

1/4 Beans spouts

1/2 Avocado 

Handful Coriander

3 to 4 pieces Rice paper

Sauce

1/2 tbsp sesame oil

1/2 tbsp fish oil

1 tbsp all purpose seasoning (instead of soy sauce)

1 tbsp of sesame seeds

Assembly - Place rice paper in a bowl of warm water for 30 seconds, take out and place on a paper towel. Position a 3rd or 4th of the ingredients at the top of the rice paper then fold over the top and if you would like open at one end just fold over one end then keep rolling the rice paper.

Sauce – add all ingredients together and stir.

Serves 3 to 4 rolls.

I make double the amount so then half for the next days lunch. Also I spoon the sauce and poor through the top of rolls.

Dry July

So over the weekend as you could probably guess, I drank a lot with my friends and ate too much food, which is the reason for no posts :( . So I have decided to do Dry July because it will be a good test of my self control at social occasions. Wine (my favourite drink). Also to be kind to my body, as everybody knows it is a poison and that your body will thank you for eliminating it from your lifestyle for 4 weeks. 

Who is in?

thealt x