Best Visitors Snack

Day 2

Day 2

Today I had what I had for breakfast yesterday but I decided I felt like a smoothie so I made a Banana, Pear, Coconut Water, Flax seed oil and Spinach smoothie. So yummy.

I snacked on a juice & bliss balls.

For my lunch you can see I was on the go so I had my Millet from yesterday and just added - Carrot, Watercress, Chia Seeds, Hummus, Cabbage, Bean Spouts and Sunflower Seeds. I must say for a quick made meal it was delicious. 

Exercise

I went for a 20 minute run & did push ups and crunches. 

I am so excited because tomorrow I am off to try out a Body Beautiful class. I will let you all know how it goes!

thealt x

Day 1

Day 1

Woke up

Drank 1L of water with 1 juice of a lemon.

Breakfast

1 Banana 

1tsp of Chia seeds on banana

Small bowl of Little Bird Granola with Almond milk

Lunch

Millet with Avocado, Vegetables, Sesame and Mint Salad

RECIPE FROM "Everyday Raw Detox"

Hour Cardio workout - Boxing

Snack

Bliss Balls 

&

Clean and Lean Smoothie

RECIPE FROM "Everyday Raw Detox"

Dinner

1 Piece of Steak

1/2 Cooked Kumera

Rocket & watercress salad with a drizzle of olive oil and balsamic oil

thealt xx

(if you would love the recipes from the books I mentions email me alt.amytodd@gmail.com)

Organistion Time

I having been thinking about my goal that I have been setting for a long time now and never scored it. So here goes my challenge:

"To tone up with eating healthy and a balanced diet, also exercising everyday and enjoying the feeling of pushing myself harder."

The reason I thought I should blog about this is because I have been forever yoyoing from diet to diet and it works for a week then fizzles out. I also have been creating inspiration boards every where around my house of other women's bodies, which obviously has not yet work. Now I have turned it around to inspire myself and other people with my journey because I am the only person who knows how I feel when I eat certain foods and look like when I am naked. 

I hope that people get inspired by me to create their own journey. I find that looking at images of yourself and what you ate that day really does put a kick into your determination to keep going. 

Let's do this.

thealt xx